Box diet reviews

Football coach
Thanks to the box diet from Zdravé stravování, I lost 8 kilos in three months and I’m still going! It suits me that they can be sent to several cities in the Czech Republic, so I can have a regular and varied diet, whether I’m at home in Prague or at a football match in Pilsen.

Midwife, mother, and influencer
I have been getting the boxes for about a month now and I am very satisfied. The food is always fresh, varied, and the meals in all the programs I’ve tried are very tasty. I really appreciate the convenience that the boxes bring - you don’t have to think about what to cook and whether it will be balanced enough. I can wholeheartedly recommend it.

Fitness trainer
I prepared boxes at home myself, but it took a lot of time, so I decided to try Zdravé stravování. The arrangement was very quick and most importantly pleasant. I was taken care of by a very nice nutritionist who discussed everything with me. I’m currently pregnant, so I’m having various sweet tooth cravings. So the nutritionist offered me the PRO ZDRAVÍ 7000 program. I noticed that there is also a diet program for mothers (PRO MÁMY) who are breastfeeding. I think this will really save a lot of time during maternity leave. The company offers several different meal programs, so the boxes are really adapted even to those who are picky eaters or have dietary restrictions.

SK Sigma Olomouc football player
Zdravé stravování is not new to me, I used to take food away and after some time when I realized that I wanted a balanced diet again and not worry about anything, Zdravé stravování was my first choice. As a professional athlete, I appreciate, for example, the fact that I have a snack immediately after training, I come home and just reach into the fridge for lunch, so I do not waste time or energy shopping, cooking, etc. I also like the variety of meals and the option to change the portion sizes based on calories. I am completely satisfied with the food from Zdravé stravování and I believe that you will like it too.

Accredited nutritionist
I provide nutritional counseling and the creation of healthy recipes, which is why a regular and healthy diet is very important to me. Exercise and long walks in nature are also among my largest hobbies. Lately, my work started piling up and I didn’t have much time left for hobbies. That’s why I decided to try the box diet from Zdravé stravování. After six months, I can say that it was definitely not a bad decision.

plussizemodel
I am very satisfied with the box diet from Zdravé stravování. What I appreciate most about the boxes is the variety and imagination of the food. There is really enough food, I also use nutritional counseling and Ms. Evička always adjusts everything for me so that my goals are best met. I also like the fact that Zdravé stravování offers several programs, so you can try what suits you best. So I can really recommend the box diet from Zdravé stravování to everyone, and if I had to sum it up in three words, it would look like this: healthy, tasty, and worry-free, which many women will appreciate, and not only those on maternity leave like me. I wish you many satisfied customers and thank you for your services.

Singer
Sports and healthy nutrition are very important aspects in my life. That’s why I’m so glad that I was able to work with Zdravé stravování, which makes it easier for me every day. As I am quite busy, it is priceless for me to come home in the evening with five meals in the fridge ready for the next day. In addition, I know for sure that I will get all the necessary nutrients in the ideal amount. At the same time, something completely different awaits me every day - the meals are varied, tasty, the ingredients are constantly changing, and I always have something to look forward to.

Athlete
When my daily schedule became so time-consuming that I had trouble finding time to cook food, which is very important to me as a professional athlete, I started looking for alternatives to my daily box diet.

Athlete
My results after a month and a half with the boxes were great. Fat content decreased by 2 kilos, my muscles grew, and my weight remained the same. The greatest result was my feeling. I felt absolutely great.

What led you to try the boxes from Zdravé stravování?

I wanted to improve my eating habits, find out that I can eat regularly even if I have a busy day, and I also wanted to adjust my body composition and lose some weight.

Which was your program and what was the calorific value?

I changed my programs 2. Fit + and Protein, my calorific value ranged from 7000 KJ through 7500 KJ to 8000 KJ. Fit + 7500KJ was the most pleasant value for me, during which I also felt the best.

Where the portions large enough? Were you not hungry, or did you have a problem eating it all?

As I did not eat regularly before receiving the boxes and above all ate very little, it was difficult for me to eat a 7000 KJ portion at the beginning, but over time I started to get used to the portions and increase my intake values. I never felt hungry, and I added vegetables to the boxes.

Have you ever used the services of a nutrition specialist?

Yes, Katka Šimková (Drlíková) and I discussed the programs, my eating habits, and regularly performed measurements on In-body.

What was your objective when you started the box diet? To lose weight, gain weight?

Primarily to lose weight, but when using the box diet I understood that the most important thing is the composition of my body and not the weight.

Did it meet your expectations?

Yes, it did, it improved my eating habits, and I am very happy for that.

Did you continue with a similar meal plan composition at the weekends?

I tried to, but the food was not as varied as during the week. I didn’t monitor my calorie intake and ate according to my feelings, and sometimes I even indulged in my favorite sweets, which I left out during the week.

Was it tasty for you?

Most of the time I liked it very much, but sometimes there were foods that I hadn’t eaten since I was a child. But I always told myself that everything should be given a chance, and I ate some foods with the box diet for the first time ever.

Did you discover any new ingredients and flavor combinations?

Definitely yes, I started to really like ingredients that I used to keep at a distance, and the combination of eggplant dip, chickpeas, and pita bread became my favorite.

Did you like any food that you didn’t know before?

There were a lot of them, I knew the meals, but I had never made them myself and I was glad that I had the opportunity to taste them and like them (see the eggplant-pita-chickpea combination).

What can you take from the box diet into your everyday life?

Eating regularly was my biggest stumbling block, which I managed to overcome successfully. I see that my body is grateful for regular food intake and in return it functions as it should.

How do you feel now, after three months?

With the box diet, my skin and blood count improved significantly, and they helped me with my sick thyroid gland, which I have had a problem with for nine years. I had reduced function and my body slowed down, I had slow digestion and not many foods made me feel good. The box diet changed all that, my metabolism started to go in the right direction, and I feel much better now.

Four-time world kickboxing champion
I never thought that healthy food could taste so good. Every day I look forward to something good to make my day. Every meal is different and original. I’m a top athlete and I’ve always had to follow various different sports diets. Thanks to using the box diet, I don’t have to now. All the boxes are extremely compact, so they have become a regular and pleasant part of my day.